Time for a Reboot

Sometimes you can't tell how hard you've been going at life until you're forced to stop and live in the moment. Those of you who follow my podcast, You Say Toma(h)to may have listened to the most recent episode detailing my recent holiday in Dubrovnik with Jeremy and two of our friends. When we got back, it became very clear that the way I was living just wasn't working for me. Oddly enough Jeremy was having similar feelings. Almost as soon as we got back from one of the best holidays we've had, we were stressed and very unhappy. How do you go about trying to capture and maintain those feelings of well-being that often arise from travelling?